Ash gourd, also known as winter melon. Ash Gourds have an exterior skin which can vary between dark green to pale grey. Its pale green skin encloses a bright white, crisp, and mildly sweet flesh. They taste mild, like a cucumber, and are soft to chew. The gourd’s subtly sweet flavour makes it a versatile ingredient, suitable for both savoury dishes and sweet desserts. In India, it’s used in sambar and sweets like Petha.

Nutritional benefits

One 3.5-ounce (100-gram) portion of raw ash gourd offers (2Trusted Source):

• Calories: 13
• Protein: less than 1 gram
• Carbs: 3 grams
• Fiber: 3 grams
• Fat: less than 1 gram
• Vitamin C: 14% of the Daily Value (DV)
• Riboflavin: 8% DV
• Zinc: 6% DV

Delivery Policies and Shipping

With optimized dispatching services,  Ash gourd is swiftly delivered to your doorstep. Freight details are provided upon quotation, ensuring transparency in shipping costs. The FOB port is designated to serve your logistical needs efficiently. Moreover, samples are available as part of our sampling policy to guarantee product satisfaction. Place an order today and experience hassle-free delivery of this spectacular product with guaranteed purity and quality. The Ash gourd are packed in our customized, export quality, 6 ply top bottom boxes. They are enclosed in sleeves to prevent bruising or damage during transportation and adequate ventilation is provided in both primary and secondary packaging.