Urad dal is known as black gram or split black gram in English. It is a type of lentil used in various Indian dishes, such as idli, dosa, and dal makhani. The lentil can be used whole, split, or ground into a flour.

Nutritional benefits

Rich in fiber: The soluble and insoluble fiber in urad dal promotes regular bowel movements and helps prevent constipation.

Supports gut bacteria: It aids in feeding beneficial gut bacteria.