Moong dal is a staple legume in Indian cuisine, known for its versatility and nutritional benefits. It comes in several varieties and can be used in numerous dishes, from soups and curries to desserts. It is a reliable source of protein, fiber, and essential nutrients, and is easy to digest. Moong dal is also known as green gram or mung bean in English. This is a thin type of lentil that cooks really easily and is used in the dish dal and its variations like spinach dal, as well as sambar.

Types of moong dal

• Whole green moong
• Split green moong
• Split and hulled yellow moong
• Organic moong dal

Nutritional benefits

Moong dal is considered a superfood in traditional Ayurveda due to its balancing properties.

High in nutrients: Rich in protein, fiber, vitamins (like folate and B vitamins), and minerals such as iron, magnesium, and potassium.

Aids digestion: Its high dietary fiber helps with digestion and prevents issues like bloating and constipation. It is light on the stomach, making it a good choice for people with digestive problems.

Manages weight: The protein and fiber promote a feeling of fullness, which can help in managing weight by reducing overeating.
Improves heart health: The magnesium, potassium, and fiber content help to regulate blood pressure and cholesterol levels, supporting cardiovascular health.

Boosts immunity: Packed with antioxidants like flavonoids and vitamins, it helps fight off pathogens and strengthens the immune system