Matki dal, also known as moth bean or Turkish gram, is a small, oblong-shaped legume with a brownish-yellow color and a nutty flavor. Widely used in Indian cuisine, particularly in Maharashtra and Rajasthan, it is a versatile, protein-rich ingredient used in curries, salads, and snacks.

Nutritional benefits

Matki dal is considered a “superfood” because of its nutrient profile.

High protein: A good source of plant-based protein, crucial for muscle repair and growth.

Rich in fiber: Promotes good digestion, helps prevent constipation, and supports weight management by providing a feeling of fullness.

Vitamins and minerals: Contains essential nutrients like B vitamins, iron, potassium, zinc, magnesium, and copper.

Heart-healthy: The presence of potassium and magnesium helps regulate blood pressure and supports overall heart health.

Boosts immunity: Loaded with antioxidants and minerals that help strengthen the immune system.